Friday February 9, 2018

Posted on Feb 8, 2018 | 0 comments

WOD:

EMOM 20 Min

Min 1: 21 Kettlebell Swings 53/35

Min 2: 18 Wall Balls 20/14

Min 3: 15 Burpees

Min 4: 12 Toes to Bar

Min 5: 9 Box Jumps 30/24

*Goal is to complete each minute unbroken with 15+ sec remaining.

If you are failing that pace…

Scale :

18 KB Swings (russian swings if needed)

15 WB 14/10

12 Burpees (No Push Up)

9 T2B or V-Ups

6 Box Jumps or 12 Low(er) box step ups

Post WOD:

100′ Front Rack Kettle bell carry (heavy) x 3