Monday February 12, 2018

Posted on Feb 11, 2018 | 0 comments

Strength:

EMOM: 5 Min

5 Hang Squat Clean Thrusters 155/105

WOD:

4 rounds for time of:

50′ Dumbbell Front Rack Walking Lunge, 50/35

10 Dumbbell Shoulder-to-Overheads, 50/35 lbs

10 DB Rows