Tuesday February 13, 2018

Posted on Feb 12, 2018 | 0 comments

The Open starts in Just 10 days!  You still have time to register…DO IT!

WOD:

1 Mile Run

Rest exactly 5 Min

then

21-15-9 reps, for time of:

Deadlift, 275/185 lbs

Assault Bike Calories