Thursday April 12, 2018

Posted on Apr 11, 2018 | 0 comments

WOD 1:

For Time:

75 AB Mat Sit Ups

50 Lunge Steps

25 Hip Extensions

400 m KB Farmer Carry

25 Hip Extensions

50 Lunge Steps

75 AB Mat Sit Ups

WOD 2:

EMOM 18 Min – Alternating Minutes

Min 1: 15 Burpees

Min 2: 15 KB Swings 70/53

Min 3: 50 Double Unders