Friday April 13, 2018

Posted on Apr 12, 2018 | 0 comments

Strength:

Back Squat w/pause

4-3-2-1

*Use the heaviest weight possible for each set

*3 sec. pause at the bottom

WOD:

4 rounds for time of:

20 Wall Balls, 30/20 lbs

10 Hang Power Cleans, 185/135 lbs

M – WB to 10′

F – WB to 9′

*20 min CAP*