Tuesday May 8, 2018

Posted on May 7, 2018 | 0 comments

Strength:

Clean & Jerk

Every 2 min for 12 Min (6 Sets)

1 C&J @ 75-80%

WOD:

AMRAP 5:

Buy-In: 100 Double Unders

12 Power Cleans (115/75)

4 Box Jump Overs (24/20)

rest 4 minutes

AMRAP 5:

Buy-In: 100 Double Unders

8 Power Cleans (135/95)

4 Box Jump Overs (24/20)

rest 4 minutes

AMRAP 5:

Buy-In: 100 Double Unders

4 Power Cleans (155/105)

4 Box Jump Overs (24/20)