Thursday May 10, 2018

Posted on May 9, 2018 | 0 comments

WOD 1:

20 Min AMRAP

200m Run

15 Cal Row

10 DBall Over Shoulder (go Heavy)

 

WOD 2:

For Time:

50 Wall Balls

400m Run

50 KB Swings

200m Run

50 Wall Ball Sit Ups

200 m Run

50 Ring Rows

400m Run