Friday May 11, 2018

Posted on May 10, 2018 | 0 comments

Strength:

Front Squat

9-7-5

*Use the heaviest weight possible for each set

WOD:

EMOM 12 Min (alternating)

Odd: 10 Bar Facing Burpees

Even: 5 Thrusters 135/95

*Add 1 rep to the movement each minute.*