Monday May 14, 2108

Posted on May 13, 2018 | 0 comments

Monday is here!  Hope you all had a wonderful weekend and Mothers Day!

Regional Weekend hours will be as follows so please plan ahead:

Thursday May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

WOD:

“Jag 28″

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

For Time:

Run 800 meters

28 kettlebell swings 70/53

28 strict pull-ups

28 kettlebell clean and jerk 70/53

28 strict pull-ups

Run 800 meters