Tuesday May 15, 2018

Posted on May 14, 2018 | 0 comments

Regional Weekend hours will be as follows so please plan ahead:

Thursday May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

Strength:

In 20 Min work up to a heavy set of:

1 Hang Power Clean + 1 Hang Clean + 1 Front Squat

WOD:

9 Min AMRAP

3 Power Cleans 185/135

6 Box Jump Overs 24/20

9 Toes to Bar