Wednesday May 16, 2018

Posted on May 15, 2018 | 0 comments

Regional Weekend hours will be as follows so please plan ahead:

Thursday May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open Gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!


EMOM 12 Min (alternating)

Odd: 5 Strict Ring Dips

Even: 40 Double Unders


2 rounds for time of:

Run, 800 m

50 DB Thrusters 35#/25#