Thursday May 17, 2018

Posted on May 16, 2018 | 0 comments

Regional Weekend hours will be as follows so please plan ahead:

Thursday May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

WOD 1:

30 Minute AMRAP:

5 Deadlifts (225/155#)

10 Bar Facing Burpees

15 Calorie Row

20 Single Arm Push Press [10 each arm] (30/20#)

:25 Side Plank [each side]

WOD 2:

5 Rounds, On the 4:00:

30 Air Squats

20/14 Calorie Row

10 Lateral Burpees over Rower