Friday May 18, 2018

Posted on May 17, 2018 | 0 comments

Regional Weekend hours will be as follows so please plan ahead:

Thursday May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

Strength:

Hang Power Snatch

3-3-3

In 20 min work up to about 80% then perform the 3×3 at that weight.

WOD:

Complete as many rounds as possible in 11 mins of:

9 Wall Balls, 20/14 lbs

3 Power Snatches, 135/95 lbs