What is CrossFit Conditioning?
Are you in good shape and just want to get a good sweat on without the weightlifting volume of a regular CrossFit workout? Then CrossFit Conditioning is perfect for you! It’s a hybrid workout we have created for women & men seeking something in between a traditional personal trainer session and a CrossFit group class. If you are curious about this new class option ask your trainer and they can give you more specific information on this program.