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Saturday May 26, 2018

Posted on May 25, 2018 | 0 comments

CrossFit Lodi Is Closed Today.

We will be open on Monday May 28th @ 8am For Murph!

**Please note on Monday we will not be able to accommodate anyone doing different programming**

 

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Friday May 25, 2018

Posted on May 24, 2018 | 0 comments

TODAY is the day, CrossFit Lodi’s Regional team will be taking the floor in DelMar.  Tune in to watch the them compete.  You can watch through the crossfit.com site or through Facebook.  Teams compete first, and the competition begins at 9am all three days!Regional Weekend hours will be as follows so please plan ahead:

TODAY May 25th – 5am-7am, 4pm-6pm Open gym…No Conditioning class @9am

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

If you ordered a shirt from Trevor, they are in. There are a few extras if you are still interested in supporting the Regional Team.

I (Jamie) have also ordered shirts with the new logo in a Military Green (Mens) and there are 3 NEW ladies styles to choose from.  All will be available next week…All with the new logo (courtesy of Steph Moe)!

WOD:

20 Min AMRAP

15/12 Cal Row

15 Bench Press #115/#75

15 weighted AB Mat Sit Ups #35/#25

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Thursday May 24, 2018

Posted on May 23, 2018 | 0 comments

Just one day from now CrossFit Lodi’s Regional team will be taking the floor in DelMar.  Tune in to watch the them compete.  You can watch through the crossfit.com site or through Facebook.  Teams compete first, and the competition begins at 9am all three days!

Regional Weekend hours will be as follows so please plan ahead:

TODAY, May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

If you ordered a shirt from Trevor, they are in. There are a few extras if you are still interested in supporting the Regional Team.

I (Jamie) have also ordered shirts with the new logo in a Military Green (Mens) and there are 3 NEW ladies styles to choose from.  All will be available next week…All with the new logo (courtesy of Steph Moe)!

WOD 1:

3 Rounds for Time

400m Run

500m Row

WOD 2:

Every 1 min for 30 mins, alternating between:

Min 1: 12/9 Row Calories

Min 2: 15 Russin Kettlebell Swings

Min 3: 30s Plank

 

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Wednesday May 23, 2018

Posted on May 22, 2018 | 0 comments

Regional Weekend hours will be as follows so please plan ahead:

Thursday May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

If you ordered a shirt from Trevor, they are in. There are a few extras if you are still interested in supporting the Regional Team.

 I (Jamie) have also ordered shirts with the new logo in a Military Green (Mens) and there are 3 NEW ladies styles to choose from.  All will be available next week…All with the new logo (courtesy of Steph Moe)!

In honor of this weeks regional event 5…

For time:

50 handstand push-ups

50 toes-to-bars

50 Cal Assault Bike

50 dumbbell box step-overs

50-ft. right-arm dumbbell overhead lunge

50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap

I know this looks like a lot of fun as written, but don’t be afraid to scale.  Challenge yourself but try to scale as to still finish within the time cap.

 

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Tuesday May 22, 2018

Posted on May 21, 2018 | 0 comments

Regional Weekend hours will be as follows so please plan ahead:

Thursday May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

 

Skill:

4 rounds not for time

4 Turkish Get Ups (2/side)

8- Ring Rows (advanced athletes elevate feet)

12 – Single Leg Squats (pistols)

WOD:

10-9-8-7-6-5-4-3-2-1:

Power Clean and Jerks (115/80)

30 Double Unders After Each Set

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Monday May 21, 2018

Posted on May 20, 2018 | 0 comments

Regional Weekend hours will be as follows so please plan ahead:

Thursday May 24th – Regular Schedule

Friday May 25th – 5am-7am, 4pm-6pm Open gym

Saturday May 26th – Closed

Sunday May 27th – Closed

Monday May 28th (Memorial Day) 8am Class Only and YES we will be doing Murph!

WOD:

“Helton”

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.

3 rounds for time

Run 800 meters

30 dumbbell squat cleans 50/35

30 burpees

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