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Tuesday January 3, 2017

Posted on Jan 2, 2017 | 0 comments

Starting this Thursday, January 5th, every Thursday is “Bring a Friend Day”  Bring in a friend to try out CrossFit.  It is always more fun to workout with friends!  The more the merrier.  If they sign up you will also recieve $50 off your next month. 

Starting January 9th CrossFit Lodi will be offering a Fitness Express Class!  This will be offered on M, W, & F from 12:15-12:45.  This will be a full body, high intensity, 30 Min workout with only light loads.  Try it for FREE this month from January 9 – Jan 31st.

WOD:

A.  10 Min AMRAP

7 Front Squats 185#/125# (from the ground)

14 Deadlifts 185#/125#

42 Double Unders

5 Min Rest 

B.  EMOM 16 – Alternating Minutes

Odd: 15/12 Cal AB

Even: 45 Double Unders or 60 Singles

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Monday January 2, 2017

Posted on Jan 1, 2017 | 0 comments

Happy New Year!

Regular Hours Today.

Starting this Thursday, January 5th, every Thursday is “Bring a Friend Day”  Bring in a friend to try out CrossFit.  It is always more fun to workout with friends!  The more the merrier.  If they sign up you will also recieve $50 off your next month. 

Starting January 9th CrossFit Lodi will be offering a Fitness Express Class!  This will be offered on M, W, & F from 12:15-12:45.  This will be a full body, high intensity, 30 Min workout with only light loads.  Try it for FREE this month from January 9 – Jan 31st.

 

Strength:

1 Power Clean + 2 Push Jerks

WOD:

10-8-6-4-2-4-6-8-10

Handstand Push Ups

Hang Power Clean 135#/95#

 

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Saturday December 31, 2016

Posted on Dec 30, 2016 | 0 comments

Open Gym:  7am-9am

CrossFit: 9am

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Friday December 30, 2016

Posted on Dec 29, 2016 | 0 comments

Open gym on Saturday is now 7am-9am.  CrossFit class at 9am!

Strength:

Back Squat

EMOM 10 Min

1 Back Squat @ 90%

WOD:

5 Rounds for Time

7 Back Squats 205#/145#

21 Burpees

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Thursday December 29, 2016

Posted on Dec 28, 2016 | 0 comments

Open gym on Saturday is now 7am-9am.  CrossFit class at 9am!

Do you have friends and family that would like to try CrossFit?  Every Thursday, starting January 5th, anyone can come in, at any class time, and try it for FREE!

WOD:

25 Shoulder to Overhead 75/55

50 Cal Row

25 Lunges (each leg)

50 Cal AB

25 Front Squats 75/55

100 AB Mat Sit Ups

25 Front Squats

50 Cal AB

25 Lunges (each leg)

50 Cal Row

25 Shoulder to Overhead

 

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Wednesday December 28, 2016

Posted on Dec 27, 2016 | 0 comments

Strength:

Front Squat

4-4-4-4

Use the heaviest weight you can for all sets

WOD:

“Elizabeth”

21-15-9

Power Cleans 135#/95#

Ring Dips

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