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Wednesday February 7, 2018

Posted on Feb 6, 2018 | 0 comments

The 2018 CrossFit Open is only 2 weeks away…Sign up now!

WOD:

For time:

50/35 Assault Bike Calories

50 Handstand Push-ups

25 Power Cleans, 155/105

200 m Overhead Plate Carry

50 Chest-to-bar Pull-ups

50/35 Assault Bike Calories

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Tuesday February 6, 2018

Posted on Feb 5, 2018 | 0 comments

Strength:

Snatch

1 Hang Power Snatch + 1 Overhead Squat

1-1-1-1-1-1-1

Build to a heavy single

WOD:

AMRAP 10 Min

30 Double Unders

15 Power Snatches 75/55

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Monday February 5, 2018

Posted on Feb 4, 2018 | 0 comments

Strength:

Deadlift

In ONLY 15 min work up to a heavy set of 2

WOD:

Complete as many rounds as possible in 3 mins of:

10 Deadlifts, 135/95 lbs

10 Box Jumps, 24/20 in

Rest 1 Min

Complete as many rounds as possible in 3 mins of:

7 Hang Power Cleans, 135/95 lbs

21 Double Unders

Rest 1 Min

Complete as many rounds as possible in 3 mins of:

10 Chest-to-bar Pull-ups

10 Burpees

Post WOD:

50m Prowler Push x 4

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Saturday February 3, 2018

Posted on Feb 2, 2018 | 0 comments

Today @ CF 209 – Golden State Games! (3400 E 8 Mile Rd, Stockton)  Come Support your CF Lodi Teams!

NO OPEN GYM TODAY

CrossFit Class 8:30am

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Friday February 2, 2018

Posted on Feb 1, 2018 | 0 comments

Come check out our CF Lodi Teams at the golden State Games on Saturday!  Comp is being held at CF 209 - 3400 E 8 Mile Rd, Stockton

There will be NO Open Gym this Sat!  There will still be CrossFit Class at 8:30 am

WOD:

For Time:

60/40 Cal Assault Bike

100′ DB Walking Lunge 50/35

35/45 Cal Assault Bike

100′ DB Walking Lunge

20/15 Cal Assault Bike

Post WOD:

3 Rounds not for time:

10 Toes to Bar

15 Hip Extensions

60 sec Plank

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Thursday February 1, 2018

Posted on Jan 31, 2018 | 0 comments

Go to crossfit.com and sign up for the 2018 CrossFit Open!  After you have done that, get your calendar out and make a date with CrossFit Lodi on Friday Nights from Feb 23rd- March 23rd!  We will completing the Open workouts on Friday evenings  from 5:30pm -?  Come join the fun and start the weekend off right!

WOD 1:

20 Min AMRAP

50 Wallballs 20/14

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 Pull-ups

30 Burpees

20 Cleans 115/75

20 Jerks 115/75

10 Snatches 115/75

10 Burpee Pull-ups

WOD 2:

1 Mile Run

100 Double Unders

800 m Run

100 Double Unders

1 Mile Run

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