The biggest thing to follow is to PLAN AHEAD! You will always find yourself in situations where you will be tempted with poor food choices. If you are prepared and plan your meals ahead of time, this shouldn’t be a problem.
We are here to help! Any time you have questions about diet PLEASE do not hesitate to ask! That’s why we are here! For YOU.
The workouts we do today will be repeated in 30 days at the end of the Challenge. We are doing weigh-ins as well. It will be confidential! The male and female winner with the best results in both performance and body transformation will win a FREE month of CrossFit!!!!