CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that...Read More
CrossFit Lodi is a gym specializing and dedicated to the CrossFit protocol of constantly varied functional movements performed at high intensity. We strive to provide the best strength and conditioning coaching available in the Lodi area. Our gym provides a community atmosphere...Read More
MEMBER PARTY SEPTEMBER 21ST! MARK YOUR CALENDARS
15 Minutes to find 1 Rep Max FRONT SQUAT
*Remember these numbers (back and front squat)! We will be using these numbers in the upcoming weeks for our squat cycle!
4 Rounds for time:
15 Wall Balls 20#/14#
12 Clean & Jerks 115#/75#
FRIDAY FUN!Read More
9 Minute EMOM:
Minute 1: 5/3 Muscle Ups
Minute 2: 2 Rope Climbs
Minute 3: 30 Second Plank Hold
Chest to Bar Pull-ups
Dumbbell Snatch, alternating 70#/50#Read More
MORE EXCITING NEWS! We will be having a member party September 21st at the gated community park for Mokelumne Village. It will be from 11-3. We ask that you please bring a side dish or dessert. The rest will be provided! Hope to see you all there!
***TRANSFORMATION TUESDAY WILL BE POSTED TOMORROW APOLOGIES! ***
I need your before and afters, people! I know you have them!
2 Power Clean+ 1 Hang Squat Clean+ Jerk
In 15 Minutes, work up to a heavy set of this complex.
30 Lateral Burpees over the Bar
30 Hang Cleans 165#/115#
30 Lateral Burpees over the Bar
CF MELT (8am)
Tabata round of the following exercises:
Row for calories
SDHP w/ Kettlebell
Hand Release Push-ups
Rest 1 Minute between exercisesRead More
We have some exciting events coming up! We will be having an In-house partner competition Thursday October 30th, which may or may not involve costumes ….We will also be starting a PALEO CHALLENGE, which will include hydrostatic bodyfat testing! Stay tuned for details!
And even MORE exciting news, this week we are beginning a SQUAT CYCLE! We will be back squatting on Tuesdays and Front Squatting on Fridays. DO NOT miss these days if you want real results!!!! This week we MAX out on both lifts and will use percentages of your max for the coming weeks. Time to get strong!
15 Minutes to work up to a 1 REP MAX BACK SQUAT.
15 Minute AMRAP:
30 Double Unders
15 Power Snatch 95#/65#
12 Box Jump 24″/20″
30 Walking Lunge Steps w/plate
30 Wall Balls
30 Box Jumps
Run 800mRead More
Hope everyone has been enjoying their long weekend!
Class times 8&9am today!
You guessed it! Hero WOD today!
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps (95# female)
7 Knees to elbows
245 pound Deadlift, 7 reps (165# females)
7 Kettlebell swings, 2 pood (53# female)
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.Read More
MONDAY IS LABOR DAY!
Hours: 8&9am classes only!
CLASS TIMES TOMORROW : 8&9AM!
We are also offering a free class tomorrow @10am for those interested in trying CrossFit for the first time! Tell your friends and family! Please email Jamie firstname.lastname@example.org to let us know if you are coming!Read More
Behind the neck Jerk
EMOM 10 Minutes. Work up to a max effort.
60 Double Unders
30 Box Jump Overs 24″/20″
50 Double Unders
20 Chest to Bar Pull-ups
20 Burpee Box Jump Overs 24″/20″
40 Double Unders
10 Strict Pull-ups
10 Dumbbell Burpee Box Step Overs 24″/20″ 40#/25#
Friday Fun!Read More