What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that...
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About Us
CrossFit Lodi is a gym specializing and dedicated to the CrossFit protocol of constantly varied functional movements performed at high intensity. We strive to provide the best strength and conditioning coaching available in the Lodi area. Our gym provides a community atmosphere...
Read MoreThursday May 9, 2013
Skill:
3 rounds not for time:
2 Rope Climbs
50 Double Unders
10 GHD sit-ups
Wod:
21-15-9
Deadlifts 275/185
Box jumps 30″/24″
Bar-facing Burpees
*run 400m after each round
Read MoreWednesday May 8, 2013
Go ROSA!!! Rosa did amazing last Saturday finishing in 4th place overall… She will be competing on the Regional team for CrossFit Lodi! If you haven’t booked your hotel or bought your tickets, DO IT! Check out games.crossfit.com for details! May 24th is fast approaching!
Strength:
In 10 Minutes,
Work your way up to a 3 Rep Max Overhead Squat.
You may not use a rack.
WOD:
3 Rounds for time:
20 Wall Balls 20#/14#
20 Chest to Bar Pull-ups
20 Pistols (alternating)
20 1-Arm Dumbbell Snatch 40#/25#
Read MoreTuesday May 7, 2013
Sarah and Tarah at their very first CrossFit competition….great job ladies!!!
WOD:
30 Handstand Push-ups,
then 5 Rounds:
10 Clean & Jerk 135#/95#
30 Double Unders
Ending with,
30 Burpee Pull-ups
Read MoreMonday May 6, 2013
A HUGE congrats to all of our competitors this weekend! CrossFit Lodi represented in a major way! Andrew took first and Steve 2nd in the Men’s Division. Rosa advanced to the final WOD and ended up in 4th in the Women’s division. Everyone killed it! Great job to ALL of our competitors, who for most was their first competition. Tyler, Tiffany, Sarah, Jimmy, Sammy, Tarah, Chris, Jessica all did amazing. We are proud coaches!
Strength:
In 10 Minutes, work your way up to a 5 Rep Max Back Squat….
WOD:
20 Minute AMRAP:
Run 250m
15 Kettllebell Swings 70#/53#
15 Goblet Squats 70#/53#
CONGRATULATIONS to Jon Pittman and his family for welcoming their new baby boy, Tyler Edward Pittman, early this morning 
Friday May 3, 2013
Tomorrow!!!! Come support CrossFit Lodi at Another Level CrossFit’s competition “Vindication in the Valley”….. First heat starts at 9am!
Strength:
Hang Squat Snatch + Full Snatch+ Overhead Squat
In 15 Minutes, work up to heavy set of the complex.
WOD:
10-9-8-7-6-5-4-3-2-1
Squat Snatch 75#/55#
Kettlebell Swings 70#/53#
Lateral Burpees over the bar
Read MoreThursday May 2, 2013
THIS SATURDAY!!!!! We need to go support our athletes at Another Level CrossFit’s event “Vindication in the Valley” here in Lodi…..The competition consists of 3 WODS plus a final WOD. This will be a first time competition for quite a few of our competitors. So get your NEW CF Lodi tank or T and come cheer them on!!!!! First heat starts @ 9am…..
Skill:
3 Rounds:
10 Ring Rows
10 GHD Sit-ups
8 Turkish Get-ups
WOD:
4 Rounds for time:
100 ft. Dumbbell Walking Lunge 40#/25#
15 Hang Clean & Jerk 95#/65#
250m Farmer Carry 40#/25#
Read MoreWednesday May 1, 2013
SHIRTS ARE IN! Make sure you get yours! $20 each for T’s and tanks!
Strength:
Push Press
5-5-3-3-1-1-1
In 15 Minutes, work your way up to a heavy Push Press
WOD:
4 Rounds for time:
50 Double Unders
9 Burpees
12 Handstand Push-ups
15 Pull-ups
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