Monday January 18, 2016

Posted on Jan 17, 2016 | 0 comments

THANK YOU to everyone who came to support “Jackie 4 Jackie”!

Have YOU signed up for the 2016 CrossFit Open yet?  Sign up now! Challenge yourself and have fun!

 

Workout of the Day:

In 12 min. find a

1RM Hang Squat Clean

For time:

75 Handstand Push ups

- every time you  break perform 25 Double Unders

 

Read More

Friday January 15, 2016

Posted on Jan 14, 2016 | 0 comments

Saturday January 16th, CrossFit Lodi will be hosting “Jackie for Jackie”

Come in anytime between 9am-2pm and support our fundraiser for Jackie Pickett.  The WOD for Saturday will be “Jackie”: 1000m row, 50 Thrusters, 30 Pull ups.   The workout can be scaled to accommodate any fitness level so we will encourage everyone to participate.  

We as asking for a $10 donation and 100% of those donations will be given to Jackie and her family.  PLEASE JOIN US! We will have heats every 30 minutes when you come in you can sign up for a heat time. For non-members please see the link below to print and fill out a Liability Waiver to bring with you. We will also have some at the gym. 

Waiver Form

Workout of the Day:

Bar/Ring Muscle Up skill work

then

20 min EMOM

Min 1: 3-5 Muscle Ups (You choose bar or ring…choose the one YOU need to work on most)

Min 2: 50 Double Unders

Read More

Thursday January 14, 2016

Posted on Jan 13, 2016 | 0 comments

Saturday January 16th, CrossFit Lodi will be hosting “Jackie for Jackie”  Come in anytime between 9am-2pm and support our fundraiser for Jackie Pickett.  The WOD for Saturday will be “Jackie”: 1000m row, 50 Thrusters, 30 Pull ups.   The workout can be scaled to accommodate any fitness level so we will encourage everyone to participate.  We as asking for a $10 donation and 100% of those donations will be given to Jackie and her family.  PLEASE JOIN US!

 

If you have anything in the cubbies, PLEASE take it home.  There are a lot of shirts and sweatshirts that have been left for weeks.  The cubbies will be cleaned out this weekend and anything not claimed will be donated.

 

Workout of the Day:

Deadlift

2-2-2-2-2

21-15-9

Deadlift 225#/155#

Overhead Squat 135#/95#

 

Read More

Wednesday January 13, 2016

Posted on Jan 12, 2016 | 0 comments

Workout of the Day:

30-20-10

Cal on AB

Burpee Box Jump 24″/20″

Wall Balls 30# to 10′/20# to 9′

Handstand Push Ups

 

 

Read More

Tuesday January 12, 2016

Posted on Jan 11, 2016 | 0 comments

Saturday January 16th, CrossFit Lodi will be hosting “Jackie for Jackie”  Come in anytime between 9am-2pm and support our fundraiser for Jackie Pickett.  The WOD for Saturday will be “Jackie”: 1000m row, 50 Thrusters, 30 Pull ups.   The workout can be scaled to accommodate any fitness level so we will encourage everyone to participate.  We as asking for a $10 donation and 100% of those donations will be given to Jackie and her family.  PLEASE JOIN US!

 

Workout of the Day:

Front Squat

2-2-2-2-2

For Time:

800 m Run

50 Hang Power Cleans 175#/115#

Read More

Monday January 11, 2016

Posted on Jan 10, 2016 | 0 comments

Mike from Body Fat Test will be here today.  There are still some spots left.  If you want to change your body composition you should know your numbers.  Lose fat while keeping/building lean muscle mass.

 

Saturday January 16th, CrossFit Lodi will be hosting “Jackie for Jackie”  Come in anytime between 9am-2pm and support our fundraiser for Jackie Pickett.  The WOD for Saturday will be “Jackie”: 1000m row, 50 Thrusters, 30 Pull ups.   The workout can be scaled to accommodate any fitness level so we will encourage everyone to participate.  We as asking for a $10 donation and 100% of those donations will be given to Jackie and her family.

 

Workout of the Day:

15 min to build to a Heavy 1RM Snatch (Full Snatch)

scaled: Power Snatch

EMOM 15min

1 Snatch (Full) @ 85% of 1 Rep

scaled: 3 Power Snatch  + 30 DU

then…

Open Workout 12.1

7 min of Burpees to a target.

…target must be 6 inches above reach and touched with both hands

 

 

 

Read More

Saturday January 9, 2016

Posted on Jan 8, 2016 | 0 comments

9AM Class

Partner Workout!

 

Sunday:

Open Gym 8AM-10AM

Competitiors WOD 9AM

Read More