Saturday December 31, 2016

Posted on Dec 30, 2016 | 0 comments

Open Gym:  7am-9am

CrossFit: 9am

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Friday December 30, 2016

Posted on Dec 29, 2016 | 0 comments

Open gym on Saturday is now 7am-9am.  CrossFit class at 9am!

Strength:

Back Squat

EMOM 10 Min

1 Back Squat @ 90%

WOD:

5 Rounds for Time

7 Back Squats 205#/145#

21 Burpees

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Thursday December 29, 2016

Posted on Dec 28, 2016 | 0 comments

Open gym on Saturday is now 7am-9am.  CrossFit class at 9am!

Do you have friends and family that would like to try CrossFit?  Every Thursday, starting January 5th, anyone can come in, at any class time, and try it for FREE!

WOD:

25 Shoulder to Overhead 75/55

50 Cal Row

25 Lunges (each leg)

50 Cal AB

25 Front Squats 75/55

100 AB Mat Sit Ups

25 Front Squats

50 Cal AB

25 Lunges (each leg)

50 Cal Row

25 Shoulder to Overhead

 

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Wednesday December 28, 2016

Posted on Dec 27, 2016 | 0 comments

Strength:

Front Squat

4-4-4-4

Use the heaviest weight you can for all sets

WOD:

“Elizabeth”

21-15-9

Power Cleans 135#/95#

Ring Dips

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Tuesday December 27, 2016

Posted on Dec 26, 2016 | 0 comments

WOD:

100 Wall Balls 20#/14# to 10′

80 Chest to Bar Pull Ups

60 Ab Mat Sit Ups

40 Double DB Ground to Overhead 45#/35#

20 Handstand Push Ups

**Goal 20 min**

Post WOD:

Not for time – for quality reps

30-20-10

Alternating Pistols

Hollow Rocks

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Monday December 26, 2016

Posted on Dec 26, 2016 | 0 comments

CrossFit Lodi is closed today.  We will resume normal class schedule tomorrow, Tuesday December 27th.

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Saturday December 24, 2016

Posted on Dec 23, 2016 | 0 comments

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Come join us at 7:30 or 9am for the 12 Days of Christmas WOD!

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