Saturday February 3, 2018

Posted on Feb 2, 2018 | 0 comments

Today @ CF 209 – Golden State Games! (3400 E 8 Mile Rd, Stockton)  Come Support your CF Lodi Teams!

NO OPEN GYM TODAY

CrossFit Class 8:30am

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Friday February 2, 2018

Posted on Feb 1, 2018 | 0 comments

Come check out our CF Lodi Teams at the golden State Games on Saturday!  Comp is being held at CF 209 - 3400 E 8 Mile Rd, Stockton

There will be NO Open Gym this Sat!  There will still be CrossFit Class at 8:30 am

WOD:

For Time:

60/40 Cal Assault Bike

100′ DB Walking Lunge 50/35

35/45 Cal Assault Bike

100′ DB Walking Lunge

20/15 Cal Assault Bike

Post WOD:

3 Rounds not for time:

10 Toes to Bar

15 Hip Extensions

60 sec Plank

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Thursday February 1, 2018

Posted on Jan 31, 2018 | 0 comments

Go to crossfit.com and sign up for the 2018 CrossFit Open!  After you have done that, get your calendar out and make a date with CrossFit Lodi on Friday Nights from Feb 23rd- March 23rd!  We will completing the Open workouts on Friday evenings  from 5:30pm -?  Come join the fun and start the weekend off right!

WOD 1:

20 Min AMRAP

50 Wallballs 20/14

50 Double Unders

40 Box Jumps 24/20

40 Toes to Bar

30 Pull-ups

30 Burpees

20 Cleans 115/75

20 Jerks 115/75

10 Snatches 115/75

10 Burpee Pull-ups

WOD 2:

1 Mile Run

100 Double Unders

800 m Run

100 Double Unders

1 Mile Run

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Wednesday January 31, 2018

Posted on Jan 30, 2018 | 0 comments

Skill:

5 Rounds not for time:

1 Legless Rope Climb or 2 Rope Climbs

40 Double Unders

WOD:

For Time:

Run 800 m

40 Dumbbell Snatches 50/35

Run 400 m

40 Dumbbell Snatches 50/35

Run 200 m

40 Dumbbell Snatches 50/35

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Tuesday January 30, 2018

Posted on Jan 29, 2018 | 0 comments

Go to crossfit.com and sign up for the 2018 CrossFit Open!  After you have done that, get your calendar out and make a date with CrossFit Lodi on Friday Nights from Feb 23rd- March 23rd!  We will completing the Open workouts on Friday evenings  from 5:30pm -?  Come join the fun and start the weekend off right! (there may or may not be beer)

Strength:

Bench Press

5-5-5

WOD:

3 Rounds For Time

21 Cal Row

15 Handstand Push Ups

9 Deadlifts  225/155

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Monday January 29, 2018

Posted on Jan 28, 2018 | 0 comments

Have you signed up for the 2108 CrossFit Games Open?  What are you waiting for?

WOD:

*Courtesy of CrossFit Linchpin

For time:

15/10 Calories, Assault Bike

15 Thrusters, 95/65

15 Pull-ups

15/10 Calories, Assault Bike

*Rest 5 minutes & repeat.
*Rest 5 minutes & repeat again.

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Saturday January 27, 2018

Posted on Jan 26, 2018 | 0 comments

**Open Gym on Saturdays will now start at 7:30am**

Saturday Schedule

Open Gym 7:30-8:30am

CrossFit 8:30am

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