Thursday February 2, 2017

Posted on Feb 1, 2017 | 0 comments

Don’t forget…Every Thursday is “Bring a friend day”.  If you have a friend or family member who you think might like CrossFit, bring them in to try it!

This Saturday Feb. 4th we will be closed, no class or open gym.  Sorry for any inconvenience.  

We will be open on Sunday Feb. 6th from 9am-11am for Open Gym.

WOD:

5 Rounds For Time

10 Deadlifts 185#/135#

20/15 Cal AB

30 Ab Mat Sit Ups

400 m Row

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Wednesday February 1, 2017

Posted on Jan 31, 2017 | 0 comments

This Saturday Feb. 4th we will be closed, no class or open gym.  Sorry for any inconvenience.  

We will be open on Sunday Feb. 6th from 9am-11am for Open Gym.

Strength:

Front Squat

5 Sets

5 Reps every 90 sec

WOD:

3 Sets

4 Min AMRAP

5 Power Snatches 135#/95#

30 Double Unders

5 Power Cleans 185#/135#

30 Double Unders

*rest 2 Min between each set

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Tuesday January 31, 2107

Posted on Jan 30, 2017 | 0 comments

This Saturday Feb. 4th we will be closed, no class or open gym.  Sorry for any inconvenience.  

We will be open on Sunday Feb. 6th from 9am-11am for Open Gym.

Skill:

12 Min EMOM

Odd: 20-30 sec Handstand Hold

Even: Strict Handstand Push Ups/Kipping HSPU/ Wall Walks

WOD:

3 Rounds For Time

30 Pull Ups

30 Wall Balls 20/14# to 10′

30 Box Jumps 24/20″

*Goal 15-17 min

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Monday January 30, 2017

Posted on Jan 29, 2017 | 0 comments

It’s official we will be continuing our Fitness Express Class from 12:15-12:45pm!  Every CrossFit Lodi member is welcome to jump into this class if you find yourself short on time!

Congratulations to Chris Podesto for finishing 4th at the NorCal Masters Competition in Richmond this weekend!

Strength:

EMOM 10 Min

1 Hang Power Snatch + 1 Overhead Squat

WOD:

5 Rounds For Time

5 Double KB Clean & Jerk 53#/35#

50′ Double KB Front Rack Lunge

50 Double Unders

*Goal is 15 min

Cap – 20 min

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Sunday January 29, 2017

Posted on Jan 29, 2017 | 0 comments

Open Gym Today 9am-10:30am

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Friday January 27, 2017

Posted on Jan 26, 2017 | 0 comments

Saturday – Open Gym from 7am-9am, CrossFit Class at 9am.

This Sunday January 29th, we will be open from 9-10:30am.  We will be open on Sundays Feb. 5 through Sunday March 26th from 9-11am, (through the end of the CrossFit Open on March 26th).

Come in for a little extra conditioning or to work on some of the skills we know will be in the Open workouts!

Strength:

Deadlift

5-4-3-2-1

WOD:

Partner WOD – Alternate rounds with a partner

20 Min AMRAP

7 Hang Squat Cleans

21 Cal Row

*Goal – 10 Rounds

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Thursday January 27, 2017

Posted on Jan 25, 2017 | 0 comments

This Sunday January 29th, we will be open from 9-10:30am.  We will be open on Sundays Feb. 5 through Sunday March 26th from 9-11am, (through the end of the CrossFit Open on March 26th).

Come in for a little extra conditioning or to work on some of the skills we know will be in the Open workouts!

WOD:

30 Min EMOM – Alt. minutes

Min 1: 15 Wall Balls 20#/14# to 10 ”

Min 2: 12 Box Jumps 24″/20″

Min 3: 10 Kettlebell Swings 70#/53#

Post WOD:

3 Rounds not for time

12 V- ups

20 Russian Twist

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