CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that...Read More
CrossFit Lodi is a gym specializing and dedicated to the CrossFit protocol of constantly varied functional movements performed at high intensity. We strive to provide the best strength and conditioning coaching available in the Lodi area. Our gym provides a community atmosphere...Read More
Still spots available for the Dawg Pound class this saturday. Sign up at the front desk!
Emom for 12min
-2 hang power cleans adding weight every minute.
-10 manmakers 45/25
-15 handstand push ups
-20 wall balls 20/14
-40 double unders
-Friday fun!Read More
Today was awesome! TONS of new PR’s! Can’t wait to repeat the CF Total in 8 weeks to see your progress. Make sure you noted your numbers today so we know for next time. Keep pushing, guys!!!
The DAWG POUND is back this Saturday! Sign ups are at the front desk! This class is for those members who are looking for more advanced movements and heavier weights….and also those interested in competing one day! Check it out!
Skill Warm up:
3 Rounds not for time:
8-10 alternating weighted pistols. (only attempt with weight if you are efficient at regular pistols)
8 Turkish Get-ups (try to get heavy)
10-12 Ring Push-ups
Overhead Squats 115#/75#
In 30 Minutes:
Run 1 Mile,
In remaining time,
15 Sumo Deadlift High Pulls w/ barbell
15 Push Press w/ barbell
15 Wall Ball Sit-ups
Correction on yesterday’s post… Scott will NOT be doing a class this Sunday but will be back NEXT Sunday November 24. Sign up now!
DAWG POUND (Advanced class) will be back this Saturday from 10-12. Sign up at the front desk!
How are we doing on the Whole 30 Challenge???? We are over halfway done… I have definitely seen some results with my own eyes in the gym! Looking good, guys! Keep it up!!!!
1 Rep Max Deadlift
1 Rep Max Back Squat
1 Rep Max Strict Press
10 Minute AMRAP:
10 Ball Slam 50#/35#
Fun stuff!Read More
Scott Hisaka is back this Sunday! Make sure you sign up ASAP! If you haven’t tried his class yet, DO IT! It is for all levels. Great instruction, great coach, great times!
REMINDER MOBILITY CLASS WILL BE THURSDAY THIS WEEK INSTEAD OF TOMORROW (TUESDAY) NIGHT…… 7PM!
In 12 Minutes, work up to a max effort Split Jerk….
21 Squat Clean Thrusters 95#/65#
21 Toes to Bar
15 Squat Clean Thrusters 95#65#
15 Toes to Bar
9 Squat Clean Thrusters 95#/65#
9 Toes to Bar
21 Dumbbell Thrusters
15 Dumbbell Thrusters
9 Dumbbell thrusters
Run 400mRead More
OUR SCHEDULE TODAY: 7,8,9 AM CLASSES ONLY AND OPEN GYM 10-12…..NO KIDS CLASS TODAY!
MOBILITY CLASS THIS WEEK WILL BE THURSDAY @ 7PM INSTEAD OF TUESDAY. WE ARE SAD TO SAY IT WILL BE THE LAST CLASS WITH DAVID AND SHAHN! THEY ARE MOVING OUT OF STATE
This HERO WOD was created by one of our own, Rodney Plamondon, who is currently the Command Sargeant Major in the Army. This WOD is in remembrance of his deployment in 2005 to Iraq with the 184th Infantry Battalion.
18 Minute AMRAP: (Signifies the 18 soldiers killed in action in 2005 of the 184th Battalion)
100 ft. Walking Lunge 45#/25# plate
40 KB Swings 53#/35#
25 Hand Lift Push-ups
15 Box Jumps 24″/20″
4 Chest to Bar Pull-ups
(The reps of each movement= 184 for the Battalion)
*20 lb Weight vest encouraged!
Yay for the weekend!
REMINDER that Monday is Veteran’s Day. Class times will be 7,8,9am only. We will also have OPEN GYM from 10-12.
CLASS TIMES TODAY: 8&9 AM only
FUN w/ Coach Travis!Read More
Yay!!! It’s Friday!!!
Reminder: Monday is veteran’s day! Our class times are 7,8,9 and open gym from 10-12!
In 10 Minutes, work up to a 1 rep max Front Squat
250m Farmer Carry 45/25
30 Manmakers 45/25
30 Wallballs 30/20
30 KB Swings 70/53
250m Farmer Carry
20 KB Swings
250m Farmer Carry
10 Wall Balls
10 KB Swings
250m Farmer Carry
Friday Fun! Don’t Miss It!