Tuesday August 23, 2016

Posted on Aug 22, 2016 | 0 comments

Monday August 29th, Body Fat testing will be at CF Lodi.  If you are interested, there is sign up at the front desk.

Thursday August 25th…Bring a Friend to CrossFit Lodi!  If you have a friend that is interested in trying out CrossFit Lodi, Thursday August 25th is the day to bring them in.  You can bring them to any class throughout the day and we will have a fun WOD that anyone can participate in!

Skill/Strength

10 Min EMOM

Min 1 – 45 sec. Handstand Hold

Min 2 – 8 Deadlifts

*Choose a challenging weight but a weight that can be an unbroken set.

WOD:

10 Rounds

200 m Run

15 Wall Balls 20#/14# to 10′

15 Box Jumps

Read More

Monday August 22, 2016

Posted on Aug 21, 2016 | 0 comments

Hope everyone had a great weekend!

Monday August 29th, Body Fat testing will be at CF Lodi.  If you are interested, there is sign up at the front desk.

Thursday August 25th…Bring a Friend to CrossFit Lodi!  If you have a friend that is interested in trying out CrossFit Lodi, Thursday August 25th is the day to bring them in.  You can bring them to any class throughout the day and we will have a fun WOD that anyone can participate in!

Strength:

7 Sets

Power Clean + Hang Squat Clean

*Work up to a heavy/difficult weight, then start the sets.

 

WOD:

5 Rounds For Time:

12 Pull Ups

12 Hang Power Cleans 155#/105#

20/15 Cal Bike

 

Read More

Friday August 19, 2016

Posted on Aug 18, 2016 | 0 comments

Monday August 29th, Body Fat testing will be at CF Lodi.  If you are interested, there is sign up at the front desk.

This Saturday, August 20th,  I (Jamie) will be at the Lodi High track at 7:30am for a WOD.  Come on out and join me!  If you can’t make it there is still the 9am class WOD at CrossFit Lodi

Thursday August 25th…Bring a Friend to CrossFit Lodi!  If you have a friend that is interested in trying out CrossFit Lodi, Thursday August 25th is the day to bring them in.  You can bring them to any class throughout the day and we will have a fun WOD that anyone can participate in!

 

Strength:

Back Squat

10/3

Work up to a heavy set of 10 then work up to a heavy set of 3.

 

WOD:

30-20-10-20-30

Kettlebell Swings 70#/53#

Double Unders (double Reps: 60-40-20-40-60)

 

Read More

Thursday August 18, 2016

Posted on Aug 17, 2016 | 0 comments

Monday August 29th, Body Fat testing will be at CF Lodi.  If you are interested, there is sign up at the front desk.

This Saturday, August 20th,  I (Jamie) will be at the Lodi High track at 7:30am for a WOD.  Come on out and join me!  If you can’t make it there is still the 9am class WOD at CrossFit Lodi

Thursday August 25th…Bring a Friend to CrossFit Lodi!  If you have a friend that is interested in trying out CrossFit Lodi, Thursday August 25th is the day to bring them in.  You can bring them to any class throughout the day and we will have a fun WOD that anyone can participate in!

 

Skill:

3 Rounds Not For Time

6 Turkish Get Ups

8-10 Strict Dips

30 Sec. Forward Leaning Rest on the Rings

 

WOD:

21 Min EMOM

Minute 1 – 15/12 Cal Row

Minute 2 – 15 Box Jump Overs 24″/20″

Minute 3 – 15 Med Ball Cleans 20#/14#

Read More

Wednesday August 17, 2016

Posted on Aug 16, 2016 | 0 comments

This Saturday, August 20th,  I (Jamie) will be at the Lodi High track at 7:30am for a WOD.  Come on out and join me!  If you can’t make it there is still the 9am class WOD at CrossFit Lodi

Thursday August 25th…Bring a Friend to CrossFit Lodi!  If you have a friend that is interested in trying out CrossFit Lodi, Thursday August 25th is the day to bring them in.  You can bring them to any class throughout the day and we will have a fun WOD that anyone can participate in!

WOD:

For Time:

Run 400m

21 Thrusters 95#/65#

21 Pull Ups

Rest 2 Min

Run 400m

15 Thrusters

15 Pull Ups

Rest 2 Min

Run 400m

9 Thrusters

9 Pull Ups

*Effort should be ALL OUT each round…Push the pace!

Post WOD:

3 Rounds not for Time

30 sec. L-Sit Hold

30 Ab Mat Sit Ups

30 sec. Superman Hold

Read More

Tuesday August 16, 2016

Posted on Aug 15, 2016 | 0 comments

Strength:

Snatch (FULL) – 10 Min EMOM

3-3-3-2-2-2-1-1-1-1

 

WOD:

3 Rounds for Time:

20 Ball Slams 50#/35#

20 Ring Rows

20 Deadlifts 185#/125#

Read More

Monday August 15, 2016

Posted on Aug 14, 2016 | 0 comments

Today we start our new schedule…

Monday through Friday – 5am, 6:30am, 8am, 9am, 12pm, 4:30pm, 5:30pm

Conditioning will remain the same: Monday &Wednesday 9am & 6pm, Friday 9am & 5pm

Open Gym: Monday & Wednesday 6:30pm-8pm

***The gym will still be open at 4pm and you are welcome to come in at that time but class will not start until 4:30.

Saturday Class 9am – Starting in mid September we will be offering another open gym time on Saturday Mornings (7:30-8:30am). we will post a start date to this in a couple weeks.

Mark your calendars for Friday, September 23rd!  CrossFit Lodi will be having a fun Friday Night Corn Hole/ Spike Ball Tournament & Potluck.  You can pick your partner or we can find one for you.

 

WOD:

For Time:

12 Strict Handstand Push Ups

15 Back Squats 205#/135#

20 Bar facing Burpees

9 Strict HSPU

18 Front Squats 185#/125#

20 Bar Facing Burpees

6 Strict HSPU

21 Overhead Squats 155#/105#

20 Bar Facing Burpees

 

Read More