CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit...Read More
CrossFit Lodi is a gym specializing and dedicated to the CrossFit protocol of constantly varied functional movements performed at high intensity. We strive to provide the best strength and conditioning coaching available in the Lodi area. Our gym provides a community atmosphere...Read More
Happy Monday! Hope you all had a great weekend! Thursday March 23rd will be the release of the 5th (and final) workout of the 2017 CrossFit Open.
6 rounds for time of:
Run, 100 m
3 Push Jerks, 155/105 lbs
6 Front Squats, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
Rest 2 mins
*Goal is sub 25 min including rest
Accumulate 4 min in a plank – any plank variation is okRead More
Don’t miss the throwdown for 17.4 tonight at 6pm!
Open WOD 17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55 handstand push-ups
Scaled Options will be posted in the gym.
17.4 will be released tonight at 5pm. Join us at the gym to watch the announcement!
30 Min EMOM
Min 1: 15 Wall Balls 20#/14#
Min 2: 15/12 Cal Row
Min 3: 15 KB Swings 53#/35#
Min 4: 15 Burpees
Min 5: 20 Ab Mat Sit UpsRead More
DB Thrusters 45#/30#
Bar Muscle Ups
scale – Burpee C2B, jumping Bar MU, Banded Bar MURead More
3 Rounds Not for Time
Max Reps (unbroken) Kipping HSPU
Adv. – strict HSPU, deficit Strict HSPU/ scaled – HSPU on box, L seated DB strict press
50 Double Unders (unbroken set)
400 m Run
15 Hang Power Snatch 95#/65#
*Goal 15 Min
5 Rounds for Time
15 Assault Bike Calories
*Goal 10-12 minRead More
Throwdown tonight, heats will begin at 6pm.
Open WOD 17.3!
Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.
*If all reps are completed, time cap extends by 4 minutes.
*Scaled movements will be posted in the gymRead More