STPworks

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* Agility  * Speed development  * Balance and Stability * Power development  *  Specific foundations for Sport

  • STPworks is proud to offer a Youth Sports Performance/Strength Conditioning Program that is an entry-level long-term athletic development program for the prospective athlete. We have a dedicated coaching staff that specializes in sport specific training and performance.
  • STPworks will program proper technique, and specific exercises will be used to develop and refine physical fundamental movement skills, such as:
  • Programming is offered for all sports, including football, baseball, basketball, wrestling, soccer, track & field, volleyball, swimming, water polo, golf, and many other sports.
  • Our coaching staff has extensive experience in youth strength and conditioning, and general physical preparedness for all youth, ranging from the beginner to the advanced competitor.
  • Our head coach, Tim Fua, has over 20 years coaching experience in Olympic Sports, specialty in power development, strength and conditions programming, and specialty in shot-put, discus, hammer, javelin, and other technical events. Tim’s academic background includes:
    • M.A. Exercise Science;
    • Lecturer and Coach at U.C. Davis;
    • Adjunct Professor at Sacramento City College;
    • Speaker and Clinician at World Throws Center, Phoenix, AZ;
    • Director of Throws Academy at CK Strength Academy.
  • Schedule and Pricing:
    • Classes are held Tuesday, Wednesday, and Thursday.
    • They are 45-60 minutes in length, beginning at 5:30 p.m.
    • Additional scheduling may be available.
    • $75 per month with discounts available for additional family members.
  • Contact Us regarding questions or for more information:
    • Tim Fua: 209.815.1214, Throwerz78@gmail.com
    • Jamie McDonald: 209.327.2300, Jamie@mcdAlliance.com

STPworks Member Agreement

STPworks Waiver