Friday June 22, 2018

Posted on Jun 21, 2018 | 0 comments

 

WOD:

Buy in – 200 Double Under

4 Rounds

5 Ring Muscle Ups

10 Thrusters 115/75

15 Burpees

Buy Out – 7 Rope Climbs

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Thursday June 21, 2018

Posted on Jun 20, 2018 | 0 comments

WOD 1:

50 Wall Balls 20/14

25 T2B

40 Wall Balls

20T2B

30 Wall Balls

15 T2B

20 Wall Balls

10 T2B

10 Wall Balls

5 T2B

 

WOD 2:

20 min AMRAP

15 Box Jumps

12 Toes to Bar

9 Deadlifts 185/135

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Wednesday June 20, 2018

Posted on Jun 19, 2018 | 0 comments

Strength:

In 12 Min work up to a heavy:

1 Power Clean + 3 Front Squats

WOD:

3 Rounds

40 Med Ball Cleans 20/14

10 Front Squats 185/125 (from the floor)

400 m Run

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Tuesday June 19, 2018

Posted on Jun 18, 2018 | 0 comments

WOD:

21-15-9

Burpee Pull Up

Power Snatch 135/95

Post WOD:

3 rounds not for time

100 m D Ball Carry (heavy)

20 Weighted Sit Ups

60 Sec Plank

 

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Monday June 18, 2018

Posted on Jun 17, 2018 | 0 comments

Strength:

Deadlift

5-5-3-3-3-1-1-1

In 20 min work up to a heavy single.

WOD:

For Time:

25-20-15-10

Calorie Row

Push Up

100′ Dumbbell Walking Lunge 35/20

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Saturday June 16, 2018

Posted on Jun 15, 2018 | 0 comments

We will still have Open Gym from 7:30-8:30am

***There will not be a CrossFit class***

Join us for our fundraiser WOD to benefit “The Village”

Saturday June 16, 2018

9am-12pm

CrossFit Lodi is partnering up with The Village for a benefit WOD!  All proceeds will go to The Village and supporting people with special needs.

Cost: $25

All special needs athletes workout for free.

Everyone is welcome and there will be a version of the workout that anyone can do, so please join us and invite your friends and family.

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Friday June 15, 2018

Posted on Jun 14, 2018 | 0 comments

SAVE THE DATE:

Saturday June 16, 2018

9am-12pm

CrossFit Lodi is partnering up with The Village for a benefit WOD!  All proceeds will go to The Village and supporting people with special needs.

Cost: $25

All special needs athletes workout for free.

Everyone is welcome and there will be a version of the workout that anyone can do, so please join us and invite your friends and family.

Tomorrow June 16th Schedule:

Open Gym 7:30-8:30

No CrossFit Class – Please join us for the WOD in Support of The Village

Skill:

Spend 15-20 min working on:

Strict Pull ups/Pull Ups/C2B/Bar MU/or Ring MU

 WOD:

Complete as many rounds as possible in 7 mins of:

50 Thrusters, 95/65

35 Assault Bike Calories

20 Handstand Push-ups

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