Monday July 22, 2013

Posted on Jul 21, 2013 | 0 comments

The end of our “Fight Gone Bad” challenge is approaching in a few weeks time! What have you been doing to improve your score? Is your diet on point? Are you making it to CrossFit at least 4x a week? Remember, winners get prizes!!!!!!!! I know your calendars are marked, but just a REMINDER that the end of our challenge is Friday August 2nd at 5pm. Food and drinks to follow! And don’t forget about our member party on August 10th!!!!!!!!



1RM Thruster

Within 10 Minutes, work up to  a max effort Thruster (from the rack)



3 Rounds for time:

Run 800m

15 Thrusters 95#/65#

15 Burpees

30 Double Unders


CrossFit Light

4 Rounds for time:

Run 800m

15 Wall Balls

15 Box Jumps

60 Jumprope