Monday January 20, 2014

Posted on Jan 19, 2014 | 0 comments

Normal schedule today! 

VALENTINE’S DAY partner in house competition February 13! Keep your night open :)


We are so incredibly proud of our masters competitors this weekend. They all did amazing after 2 days of 7 workouts!!! Chris Podesto finished in 8th place  (even after battling a vicious cold the entire week of the competion…) in his division. Shawna White also had a great performance and finished 4th in her division and our very own Jamie McDonald finished 4th overall and kicked major butt all weekend!! It was so inspiring to watch all of you….



10 Minutes to establish a 3 rep max Thruster 

You may take weight from a rack.


5 Rounds for time:

Run 400m

15 Power Snatch 95#/65#


CrossFit MELT (8am)

5 rounds for time:

Run 400m

15 Kettlebell Swings

30 Ball Slams