Monday March 31, 2014

Posted on Mar 30, 2014 | 0 comments

 THE OPEN IS OVER!!!!!! I hope that everyone had a great time and learned a little something about themselves. If anything, did we not push ourselves farther than we thought we could?! Of course! It was so inspiring as coaches watching you all push yourselves to the limit. GREAT JOB TO EVERYONE!!!!! 

Our Masters competitors Jamie, Chris and Paul will now move on to their Remote Regional in a few weeks, where they will have 4 more workouts they will need to video to qualify for the CrossFit Games.



Front Squat

In 10 Minutes, work up to a 1 Rep Max Front Squat!


WOD: (also for Cf Melt)

For time:

Run 400m

6 Rounds of “Cindy”

Run 400m

5 rounds of “Cindy”

Run 400m

4 Rounds of “Cindy”

Run 400m


1 Round of “Cindy” is 5 Pull-ups, 10 Push-ups (hand release!), 15 Squats (air squats)