Monday June 12, 2017

Posted on Jun 11, 2017 | 0 comments

Congratulations to Trevor and Erica who placed first in the Operation Metcon v1.0 competition this weekend!  Sean Scott and Lauren Vickers placed 4th, Roberto and his partner 6th and Austin and Sarah 7th!  Nice work everyone!


Front Squat



3 Rounds for Time:

20 Toes to Bar

20 Cal Row

10 Strict Pull Ups