Tuesday March 6, 2018

Posted on Mar 5, 2018 | 0 comments

Great Job on 18.2 everyone!  Lets keep the momentum rolling!

Strength:

1 Push Jerk + 1 Split Jerk

1-1-1-1-1-1

*Complete all sets @ 70-80%

WOD:

7 Min AMRAP

10 Sumo Deadlift High Pull 115/75

10 Push Press 115/75