Thursday March 8, 2018

Posted on Mar 7, 2018 | 0 comments

WOD 1:

5 Rounds:

1:00 Calorie Bike

1:00 Wallballs (20/14)

1:00 Double Unders

1:00 Rest

 

WOD 2:

5 Rounds for time:

25 Air Squats

20 Cal Bike

15 Kettlebell Swings 53/35