Tuesday March 13, 2018

Posted on Mar 12, 2018 | 0 comments

Strength:

Hang Snatch 2-2-2-2

Use the heaviest weight you can for each set with good form, but no more than 85%

Rest as needed between sets.

WOD:

For time:

30 Overhead Squats, 95/65 lbs

40 Row Calories

Rest 2 mins

– then –

20 Power Snatches, 115/75 lbs

40 Row Calories

Rest 2 mins

– then –

10 Squat Snatches, 135/95 lbs

40 Row Calories

Score is total time