Thursday June 7, 2018

Posted on Jun 6, 2018 | 0 comments

We are trying a new schedule this month.  There will not be an 8am class.

The conditioning class will be Monday, Wednesday, & Friday at 8:15.  Everyone is welcome and just as we can scale down a CF WOD we can also scale up a conditioning WOD to fit your fitness level.

Thursdays will remain the same with Open Gym from 5am-10am, 12pm-1pm, & 4pm-6pm

SAVE THE DATE:

Saturday June 16, 2018

9am-12pm

CrossFit Lodi is partnering up with The Village for a benefit WOD!  All proceeds will go to The Village and supporting people with special needs.

Cost: $25

All special needs athletes workout for free.

Everyone is welcome and there will be a version of the workout that anyone can do, so please join us and invite your friends and family.

WOD 1:

4 Rounds each for Time

50 DU

20 Cal Assault Bike

50 DU

*rest 4 Min between intervals

 

WOD 2:

50 Cal Row

400 m Run

30 Power Snatches 95/65

400 m Run

50 Cal Assault Bike