Monday June 11, 2018

Posted on Jun 10, 2018 | 0 comments

SAVE THE DATE:

Saturday June 16, 2018

9am-12pm

CrossFit Lodi is partnering up with The Village for a benefit WOD!  All proceeds will go to The Village and supporting people with special needs.

Cost: $25

All special needs athletes workout for free.

Everyone is welcome and there will be a version of the workout that anyone can do, so please join us and invite your friends and family.

WOD:

For Max reps of each exercise

Tabata Kettlebell Swings 53/35

Rest 1 min

Tabata Burpees

Rest 1 min

Tabata DB Strict Press (30/20)

Rest 1 min

Tabata Sit ups

Rest 1 min

Tabata Jump Lunge