Tuesday June 12, 2018

Posted on Jun 11, 2018 | 0 comments

Strength:

Bench Press

3-3-3-3

*work up to a heavy 3 then complete all set at that same weight*

WOD:

AMRAP 20 min:

40 Double Unders

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Alternating Dumbbell Snatches (70/50)