Thursday June 14, 2018

Posted on Jun 13, 2018 | 0 comments

SAVE THE DATE:

Saturday June 16, 2018

9am-12pm

CrossFit Lodi is partnering up with The Village for a benefit WOD!  All proceeds will go to The Village and supporting people with special needs.

Cost: $25

All special needs athletes workout for free.

Everyone is welcome and there will be a version of the workout that anyone can do, so please join us and invite your friends and family.

**Saturday there will still be open gym from 7:30-8:30am *No regular CF Class*

WOD 1:

On the 4:00 x 4:

100′ Walking Lunge

15 Deadlifts (185/135)

21/15 Calorie Bike

WOD 2:

Every 10 Min for 3 Rounds

35 Wall balls 20/14

750 m Row

24 Alt. DB Hang Snatch 50/35