Tuesday July 3, 2018

Posted on Jul 2, 2018 | 0 comments

Tomorrow, Wednesday July 4th, we will only have ONE class...8:30am!  Thursdays schedule will also be slightly modified.

Thursday’s Hours: 6-10am 12-1pm, 4-6pm

WOD:

21-15-9

Front Squat 135/95

Kettlebell Swing 70/53

400 m Run

Post WOD:

3 attempts

100′ Prowler Push (as heavy as possible)