Wednesday July 4, 2018

Posted on Jul 3, 2018 | 0 comments

best-of-the-west-fourth-of-july-fireworks.02

Happy 4th to everyone!  Hope to see you all at 8:30 today!

WOD:

“July 4, 1776″

7 Rounds

4 Power Cleans 225/155

17 Hand Release Push Ups

then

76 Wall Balls 20/14

Buy Out – 242 Double Unders