Thursday July 5, 2018

Posted on Jul 4, 2018 | 0 comments

WOD 1:

For Time

2000 m Row

1 Mile Run

2000 m Row

WOD 2:

Every 4 Min for 3 Rounds

50 Air Squats

40 Mountain Climbers

30 Lunges (15/side)

20 Ring Rows

10 Burpees