Friday July 6, 2018

Posted on Jul 5, 2018 | 0 comments

BringAFriend

Friday July 20, 2018…FREE FRIEND FRIDAY!  Bring a friend with you to workout!  No CrossFit experience necessary…everyone is welcome.

WOD:

“Fight Gone Bad”

For Total Reps

1 Min of work at each station for 3 Rounds, with 1 min rest between rounds

Wall Balls 20/14

Sumo Deadlift High Pull 75/55

Box Jumps 20″

Push Press 75/55

Cal Row