Monday July 9, 2018

Posted on Jul 8, 2018 | 0 comments

BringAFriend

Friday July 20, 2018…FREE FRIEND FRIDAY!  Bring a friend with you to workout!  No CrossFit experience necessary…everyone is welcome.

Strength:

2 Hang Snatch + 1 Overhead Squat

- Find a heavy single for the day

WOD:

21-15-9

Hang Power Snatch 115/75

Box Jumps 30/24