Tuesday July 10, 2018

Posted on Jul 9, 2018 | 0 comments

WOD:

For Time: (30 Min Cap)

30/20 Cal Assault Bike

20 Box Jump Overs 24/20

20 Power Cleans 115/75

20 Toes to Bar

20 Push Jerks 115/75

20 Box Jump Overs 24/20

30/20 Cal Assault Bike

20 Box Jump Overs 24/20

20 Power Cleans 95/65

20 Toes to Bar

20 Push Jerks 95/65

20 Box Jump Overs 24/20

30/20 Cal Assault Bike