Thursday July 12, 2018

Posted on Jul 11, 2018 | 0 comments

WOD 1:

4 rounds for time of:

7 Strict Pull-Ups

14 Push-Ups

21 Kettlebell Swings 53/35

WOD 2:

2 Rounds for time:

400 m Run

20 Burpees

400 m Run

20 DBall Over shoulder 50/35

400 m Run

20 KB Swings 70/53