Friday October 4, 2019

Posted on Oct 3, 2019 | 0 comments

Sunday (this Sunday) October 6, we will have Open Gym – 8am -10am

Saturday October 26 will be the next Suck it Up WOD…YES, its a SATURDAY this time!  Put in on your calendar NOW!

WOD:

21-15-9 reps for time of:
Push presses
Power cleans

Men: 135 lb.
Women: 95 lb.

Scaling

This is a quick, moderately heavy weightlifting workout. Reduce the load to a weight that allows you to push the pace and challenge your metabolic capacity. Beginners can also reduce the reps in order to maintain intensity.

Intermediate Option
21-15-9 reps for time of:
Push presses
Power cleans

Men: 115 lb.
Women: 75 lb.

Beginner Option
12-9-6 reps for time of:
Push presses
Power cleans

Men: 95 lb.
Women: 65 lb.