Monday October 7, 2019

Posted on Oct 6, 2019 | 0 comments


Deficit Deadlift 3-3-3-3-3 reps

*No switch grip*

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup.


This is a heavy day with a twist on the standard deadlift. Experiment to find a deficit that increases range of motion but allows you to lift heavy with excellent mechanics. Beginners should ignore the deficit and refine deadlift mechanics from the floor.

Beginner Option
Deadlift 3-3-3-3-3 reps