Tuesday October 8, 2019

Posted on Oct 7, 2019 | 0 comments

The next Suck it Up WOD will be on a SATURDAY!  Mark your calendar for Saturday October 26 at 9:30am (no regular CF Class that day).

The first CrossFit Open WOD will be announced this Thursday.  We will be doing each of the 5 workouts over the next 5 weeks as our Friday WOD.  Lets have some fun and work hard at improving our scores!

WOD:

3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope

Scaling
Modify the exercises as needed so you can push yourself throughout the workout. For today, choose easier movement options so you can keep moving during the workout and practice more complex versions during your warm-up or cool-down.

Intermediate Option
3 rounds for time of:
21-cal. row
9 handstand push-ups
2 rope climbs, 15-ft. rope

Beginner Option
3 rounds for time of:
15-cal. row
12 push-ups
3 rope climbs, lying to standing

Post WOD:

FUN! 🙂