Thursday October 31, 2019

Posted on Oct 30, 2019 | 0 comments

Happy Halloween!

WOD:
4 rounds, 1 min per station, of: Double Under Ski Erg Cal Reverse Lunge Push Up Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.