Saturday November 2, 2019

Posted on Nov 1, 2019 | 0 comments

Class is 8:30 am only! Get in and start the weekend off right šŸ™‚

WOD:
Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squats

Scaling
This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or may not be able to complete the squats in one set, and the later rounds will be particularly challenging. Newer athletes might want to reduce the duration of the workout.

Intermediate Option
Complete as many rounds as possible in 20 minutes of:
20Ā burpees
10 Ā¾-body-weightĀ back squats

Beginner Option
Complete as many rounds as possible inĀ 15 minutesĀ of:
12Ā burpees
12 empty-barĀ back squats