Tuesday January 7, 2020

Posted on Jan 6, 2020 | 0 comments

21-18-15-12-9-6-3 reps for time of:
Bike (calories)

This couplet pairs a high-skill, explosive and frequently frustrating movement with mindless suffering. Pick a modification for the triple-unders that is doable yet still challenging. Try to maintain intensity on the bike while composing yourself for the next round.

Intermediate Option
21-18-15-12-9-6-3 reps for time of:
Double-unders  (48,36,30,24,18,12,6)
Bike (calories)

Beginner Option
For time:
45 single-unders
15-cal. bike
36 single-unders
12-cal. bike
27 single-unders
9-cal. bike
18 single-unders
6-cal. bike
9 single-unders
3-cal. bike