Monday January 13, 2020

Posted on Jan 12, 2020 | 0 comments

5 Min EMOM

3 Back Squats – 1x’s BW

rest 1 min

5 Min EMOM

3 Strict Press – 3/4 BW

rest 1 min

5 Min EMOM

3 Deadlifts 1.5x’s BW

(if you are using a lighter weight perform 5 reps each min)

Post WOD:

Assault Bike – 5 Rounds

30 sec Sprint

1:30 sec rest/easy ride