Thursday January 16, 2020

Posted on Jan 15, 2020 | 0 comments

WOD:

Every 2 min for 6 Rounds

Start each round with a 12/8 Cal Assault Bike

Rd 1: 15 Push Ups

Rd 2: 20 Sit Ups

Rd 3: 1 Min Plank

Rd 4: Side Plank (30s each Side)

Rd 5: 30 sec Ring Support Hold

Rd 6: 15 Ring Rows

Rest 3 Min and repeat with a 15/12 cal Row buy in