Friday January 17, 2020

Posted on Jan 17, 2020 | 0 comments

Front squat 1-1-1-1-1-1-1 reps

Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Front squat 3-3-3-2-2-1-1 reps

WOD:

For Time

400 m Single Arm Farmer Carry 53/35

then 3 Rounds

40 Russian KB Swings

20 DB Box Step Overs 35/20

then

400 m Single Arm Farmer Carry